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| WEIGHT LOSS PERCENTAGE |
WHAT IS THE WEIGHT LOSS PERCENTAGE?
Quite simply, it is an indicator measured in percentage terms such as (1%), (2%), (5%), (10%) and so on. This ratio compares your weight from the beginning of the weight loss journey and the weight you reach after a certain period, it may be a week, two weeks, a month, and so on.
WEIGHT LOSS PERCENTAGE MATTERS MORE THAN POUNDS
If two friends are at one of the gyms. They both asked each other about their body weight status. One of them answered 180 pounds and the other answered 150 pounds. These figures do not indicate the extent of success or failure that they both reached during their journey to lose weight.It does not express the state of their bodies or what their bodies should be.
Quite in contrast; both express the state of their body's weight in the language of the weight loss percentage (a smart language in the science of loss weight) and now they are expressing their body weight state realistically and scientifically.
NORMAL ( HEALTHY ) WEIGHT LOSS PERCENTAGE VALUES
Rapid weight loss following a harsh diet will not last much because the human body resists these violent changes through certain mechanisms, and perhaps this weight loss was rebounded by a sudden increase in weight and is also full of health risks in the short and long terms.The Center for Disease Control and Control ( CDC )
https://www.cdc.gov/healthyweight/losing_weight/index.html
https://www.cdc.gov/healthyweight/losing_weight/index.html
has recommended that a 5% weight loss percentage, or approximately equivalent to losing 1–2 pounds per week, will have a positive effect on our bodies in protecting against many diseases, including diabetes, heart disease, cancer, and others, in addition, this weight loss percentage is liked by our senses and to turn over and obesity or overweight will not bounce back again.
WHAT A 5% WEIGHT LOSS PERCENTAGE CAN DO FOR YOUR HEALTH?
five-percent-weight-loss, shows Many health benefits in the weight loss journey the most important are :· Protect the heart.
· Prevent Type 2 Diabetes.
· Ease High Blood Pressure.
· Stop Sleep Apnea.
· A Better Mood.
· Bring Down Inflammation.
· Improve the sexual well-being.
Please do not miss these great benefits and make your life better.
HOW TO CALCULATE WEIGHT LOSS PERCENTAGE?
use an online body weight percentage calculator.But if you want to calculate it manually, it is calculated from the following equation:
divide the amount of weight lost in pounds or kilograms by your starting weight in the same units, then multiply that by 100.
And let me illustrate it with a very simple example:
And let me illustrate it with a very simple example:
First:
We calculate what weight you have lost during this month and that is 100-95 = 5 kg.
Secondly:
Secondly:
We divide the weight we lost during the month 5 kg by the weight recorded at the beginning of that month, which is 100 kg so 5 / 100 = 0.05, and multiply it by 100The yield will be 5% And it represents the weight loss percentage during that month.
I hope this simplification was useful. weight loss percentage indicator is the best indicator to track progress in losing weight and remain luster for easy use by everyone.
I hope this simplification was useful. weight loss percentage indicator is the best indicator to track progress in losing weight and remain luster for easy use by everyone.
NOTICEABLE WEIGHT LOSS PERCENTAGE
All we always ask is, ' When will the results of what I'm doing come out?The answer is:
amazing and also pleasant... It's very short the American magazine
amazing and also pleasant... It's very short the American magazine
Has conducted exclusive interviews with Dr. W. Scott Butsch, director of obesity medicine at the Bariatric and Metabolic Institute of the Cleveland The clinic has pointed out that only a 5% -7% weight loss rate will have a noticeable impact on our health, our overall appearance, and the freshness of our face, and The difference will be noticeable.
In another interview with Dr. Macklin E. Guzman, chief science officer for the Medi-Weight loss program, he confirmed that the loss of only 10 pounds of body weight will be noticeable and will reflect something of a change toward agility and attractiveness.
WEIGHT LOSS PERCENTAGE AND CALORIE RESTRICTION
Food consumption habits and your body weight.
Much scientific research related to the relationship between calorie restriction and weight loss has been reviewed by PubMed Central, and this review study has concluded that each calorie restriction of 3500 per week will be offset by a weight loss of 0.5 kg per week.
The study also showed that there was little difference in these results based on the person's age and weight at the beginning of the weight loss journey. And the myoclinic.Org has confirmed those same results.·Calorie restriction of more than 3500kcal/week is not recommended and may lead to serious side effects.
In conclusion.
Much scientific research related to the relationship between calorie restriction and weight loss has been reviewed by PubMed Central, and this review study has concluded that each calorie restriction of 3500 per week will be offset by a weight loss of 0.5 kg per week.
The study also showed that there was little difference in these results based on the person's age and weight at the beginning of the weight loss journey. And the myoclinic.Org has confirmed those same results.·Calorie restriction of more than 3500kcal/week is not recommended and may lead to serious side effects.
In conclusion.
Hope that our journey was naughty, attractive, simplified, and left a trace and knowledge in all of us. I also hope that you can start your journey towards losing weight now by relying on the weight loss Percentage Indicator and follow your progress scientifically and safely. Start your journey and your life will be better.
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